TIPS FOR ENTERING YOUR RUNNING ERA

Running is more than just a form of exercise, it's a journey towards a healthier, more energised life. Whether you're lacing up for the first time or getting back on track, here's how to enter your running era with style, comfort, and effectiveness, all while sporting the latest from Bondi Active.

Join a Run Club

Kickstart your running journey with the support of a local run club. It’s a great way to stay motivated, learn from more experienced runners, and keep your training on schedule. Even for the social aspect, like catching up for a post-run coffee, makes it even more rewarding. 

Warm Up & Cool Down

Never underestimate the power of a good warm-up and cool-down. These practices prevent injuries and help your body cope with the demands of running. Try dynamic stretches such as leg swings and lunges before running, and cool down with static stretches that target your legs and lower back.

Invest in the Right Running Gear

Your gear can make or break your run. Bondi Active’s new Bio Nylon Collection offers fabrics you won’t want to take off. The Racer Back Bra and 9cm Bike Shorts in Black will keep you running for longer and stronger, both designed from moisture-wicking fabrics and 4 way stretch. If you're someone who feels the chill, wear our V Legging in Black and pair with the Cropped Anorak Jacket, which will keep you dry and comfortable, no matter the distance.

To learn more about Bio Nylon, the fabric that feels like second skin, click HERE.

Stay Hydrated & Fueled

Proper hydration and nutrition are your best friends on long runs. Under-fueling can lead to feeling drained and depleted on your runs and will also prevent optimal recovery. Ensuring that you eat a high-protein diet and drink plenty of water will aid in maintaining muscle mass if that is your goal. Always remember FOOD = FUEL.

Set Achievable Running Goals

Setting realistic goals is crucial as you start your running journey. Whether it’s running a certain distance without stopping or completing a local 5K race, clear goals keep you focused and motivated. Celebrate each milestone to stay motivated!

Explore Scenic Running Routes

Discover the beauty of your surroundings by running new and scenic routes. Whether it’s the Bondi to Coogee coastal walk, running across the iconic Harbour Bridge, or the lush trails of your local park, changing your scenery can make your runs more enjoyable and less of a chore.

Enjoy the Process

Embrace the highs and lows of running. Enjoy the process of building stamina, speed, and strength. Running is a personal journey that offers profound rewards beyond physical health, such as mental clarity and a sense of achievement.

Celebrate with Bondi Active after City2Surf

Don’t forget to treat yourself after reaching your goals. A huge goal to celebrate will be crossing the finish line at City2Surf this year! 

Join us at the Bondi Active store after the race for an exclusive Recovery Party where there will be a DJ, and food and drinks upstairs, and make sure to show up with your medal to receive 30% off in-store! You won’t want to miss it!

Check out our City2Surf blog for more information HERE 

Entering your running era is an exciting time filled with possibilities. With these tips and the right gear from Bondi Active, you’re well on your way to becoming a happier, healthier runner. Ready, set, run!